Monday, June 1, 2009
My ass hurts.
Okay, first of all I have to confess that it took everything in me not to title this entry “I have a newfound respect for sodomites.” (My “better judgment” told me that the word sodomite is just a tad too offensive, mostly for its homophobic implications and not so much because of the whole ass-sex thing, but clearly my “better judgment” rarely wins. My apologies.)
But seriously, I got on a bike for the first time in a long time yesterday (and again today) and it was much different than I remembered it. Mainly, I don’t remember this bike seat-shaped soreness. (Yeah, I started that thought with a ‘But seriously.’)
Wounding aside, I have to admit that the whole thing was painfully humbling. Yes, when it came to remembering how to stay balanced on two wheels and pedal it was as easy as, well, riding a bike. But, the ease ended there. Back in the day if I stood on my bike it was to showoff my mad Schwinn tricks. Today, it was the only way I could get enough momentum going to get myself up every tiny hill (and was also a welcomed reprieve for the damaged tissue). Moreover, though I had intended to go out for an hour-long jaunt, I barely made it through half of that and then had to follow it up promptly with a nap. A sad day indeed.
Another element of returning to the world of bike riding which ultimately changes the entire experience is the fact that I've been driving for the last 12 years and therefore know just how easy it would be to accidentally hit a biker. (And, if I’m being honest, oftentimes I actually want to hit these bikers, particularly when they’re slowing me down or hogging the road. I mean seriously, it’s not a vehicle. If you can hitch a baby to the back, it’s not a vehicle). I get tense passing bikers on narrow roads knowing that I am mere inches away from bumping Sammy-spandex into a marsh never to be heard from again. I can’t help but be aware of that as I’m panting up some hill on my bike and I hear the sound of an engine growing ever-closer behind me. (I stopped listening to my iPod while riding for this reason.) As a kid you possess some sort of misguided faith that the drivers are looking out for you. As an adult who could teach a course entitled “How to drive with your knees and get what you want from the backseat,” I damn well know better.
I’m back on the bike per my aunt’s suggestion as a potential treatment for a bad hip. I don’t know what happened (no Olympic injury or even high school sport to point to) but sometime in the last year my hip just started hurting. It started after long walks (walks--- not even jogs or, gasp, runs) and then I found myself limping after long car rides. And then short car rides. And then after sitting on the couch. And now I can’t even sleep on my right side. I recently completed six weeks of physical therapy which accomplished exactly nothing (except, of course, costing big bucks) and have gotten very grumpy about the whole thing. So when my aunt told me that after visiting many doctors herself without success she found riding her bike (her “pony” as she calls it) to be the only thing that helped her, I figured I should give it a try.
I have always wanted to be the bike riding type---thee of the toned, tanned calf muscle. I still don’t understand how they are able to pull of spandex and helmets while still looking sporty and cool. More than that, they seem outdoorsy. I wish I could pull off outdoorsy. (The fact that I don’t even know how to change gears on my bike---or why one would even want to do this---tells me that I have a ways to go.) I had thought moving to NH would be and automatic initiation into this world of crunchy-chic, but alas, nine years of living here has done nothing for my woods cred. (Get it? Not street cred, but woods cred…)
If I can’t be the sporty type than I would certainly settle for being the girl in the pastel skirt to my knees, a ponytail that is somehow both floppy and neat hanging down my back, riding an old-fashioned bike with curved handlebars and a basket full of apples and sunflowers from the Farmers’ Market. Basically, I would like to be the girl on her bike from the J.Crew catalog. However, I can’t even begin to explain how poorly me in a skirt on a bike would work. Just me in a skirt is a risk. Throw in balance, wheels and speed and I am a Hustler centerfold in the making. That is if Hustler centerfolds have bruises up and down their legs and scabbed knees---another reason I'm not the skirted biker type. I distinctly remember a moment in my early teenage years when I looked at the long, slender legs of some Seventeen Magazine model and then down at my own and thought, “Oh, screw.” (Coincidentally, I also remember trying to start a bike riding regime after that, too.)
Just as I realized then that I would never be the model from Seventeen Magazine, I know now that I’ll never be the girl with the golden hair riding my bike or even the type who can make an orange reflective vest work. (How do they do that?) But at some point you have to give up the worrying. I won’t be blond with flawless legs and the possibility exists that I could get hit by a car, but sometimes you just gotta ride anyway.
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5 comments:
First of all, congratulations on giving something new a shot. First of all part deux, figure out the gears - they'll save your having to stand to make it up hills. The more strenuous the hill, the more you want a gear where your regular rhythm still allows you to keep the pedals turning without killing yourself. Even then there have been times when I've had to get off the bike and walk the rest of the way to the top, but not often. I can't remember if it's a higher gear that you want or a lower, but I think it's higher. On a 21 speed it's called a walking gear - you're pedaling at a constant but easy speed and the bike is moving upward but just barely. Definitely wear a helmet to protect your brain cuz that's where all the sexy is anyway, regardless of the magazine pictures.
As for hips, I feel your pain. I've been having a similar issue and finally have connected it to a lumbar disc irritation. The best treatment is to keep moving and strengthen the core. Low impact stuff is definitely good. I sit on the couch with a heating pad at night. Stretching the hamstrings also loosens the lumbar area. I guess what happens is that the disc gets inflamed and then the nerves come out of it and wrap around your pelvis and across your hips. The first time I went to the doctor for it, I was certain I had arthritis or was going to need a hip replacement. Today's word sounds like the diagnosis - sporersi.
If you're out on the road, the yellow vest is not a bad idea. That way you don't blend into the trees, especially this time of year when the shadows can be bad. Find one that is comfy and no vinyl or velcro edges causing chafing anywhere.
But regardless (yeah, I said but, too), enjoy the ride!
Oh good, I'm glad I'm not the only one who is going to suggest it could be a disc. I thought it was hip for years, went to a chiropractor, physical therapy, sometimes it would help, sometimes not. Then finally got a scan on my back and sure enough, herniated disc. And since I feel the need to tell everyone to get that checked, so get that checked (if you haven't already)!
I used to ride my bike everywhere, didn't even own a car until I was 21. I was just telling my kids today that I used to ride my bike from indian avenue to fifth ward back and forth from work and didn't think anything about it. then came the car and I stopped riding. Then when I got back on I, like you, started to be afraid of the cars behind me, that someone would knock me down. It took the fun out of it! After that I just stuck to the bike paths.
And just so you don't feel old or weird if it is a disc, it is an incredibly common injury and something you can easily live with. My doc swears that it's all about having a strong core to lift as much of the stress off the spine as possible. Lots of stretching so yoga is good, too. My word is 'boodapy' - that's what happens to your bum after riding too long. Oh, they make special seats for women to keep the prolonged pressure off the fun parts of your hoo-hoo.
I think I gotta get me 1 of them there seats for all of my under-carriage area, my seat hurts and stings and bruises!! And I just recently swore to NEVER again wear thongs while biking EVER!!! I think it felt like a paper cut!!! Anyway sorry for the TMI, just sayin'......
CHERIE!!! You crack my ass up! I just read this and was dying..."my undercarriage area"---ha!
Okay, thanks Margaret and V-dawg for the hip info. I tried to respond to this about ten times and my computer would never let me. (At one point the screen actually flipped upside down...wtf?)I have a feeling this is going to be a running issue here anyway as I get this sorted out. I'll probably be asking for your two cents as we go. X-rays showed nothing and my nurse practitioner wants me to see another physical therapist which I'm hesitant to do. It's going to have get back-burnered for a while (but...and knock the eff on wood...it's been bothering me less lately so maybe things are looking up).
Thanks for putting the idea of the disc thing in my head---I'm going to have to look into that.
And I'm definitely going to have to get a padded seat. (I haven't been on the bike since, due to the pain from last time...though I keep telling myself it's because of the rain.)
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